Choose Your Battles Wisely

Last month a group of us went through a “detox” together. The 8-day challenge consisted of a specific protein filled diet, lots of water intake and some specific supplements (shake, pills and juice).  It was grueling at times but we came out the other…

Parakeets on steroids? Hawaii, Home and Heritage

This past January Randy and I flew to Hawaii to celebrate our 40th wedding anniversary! We traveled with Agri-Talk host Mike Adams and his sweet wife Patty and 45 other farmers from all over the Midwest. Our fearless guide was Dave Lien, manager at Holiday…